Is it true that the signs of aging can be reversed?

It is a word that can send chills to anyone in their spines. We love being ‘young forever’ as we call it and the thought of wrinkles on our beautiful faces is often the last thing on our minds. Do we go to the extent of buying and doing things that can guarantee us that aging will be away from us as far as possible but the question is, can we reverse aging?

Can we defy nature and stop the aging process altogether and stay young as much as we want? So, is it true that the signs of aging can be reversed? Of course yes! Below are a few tips to help you restore your youthful skin back!

Start eating right

eating saladYou are what you eat. This is not a myth it is the reality of life! Eat right and your body will thank you for it. One of the major organs in the body that is mostly affected by aging is the skin. In fact, the skin is the only thing that gives way that you are aging otherwise no one will know.

So, what affects the glowy nature of the skin? The answer, what you eat. Healthy foods like fruits, vegetables, lean protein and carbohydrates especially the brown type, will help you acquire and even correct an aging skin. So change your diet now and see results on your bathroom mirror.

Exercise regularly

Exercise is linked to good health and a good skin. One of the after-effects of exercise is sweating. So, what does sweating do to your skin? When you sweat the pores on your skin open allowing the elimination of toxins and dirt on your pores. This alone helps clear our your skin giving it ‘life’ instantly. Continued exercising and proper diet together with drinking lots of water, will eventually correct any signs of aging giving you a youthful skin overtime.

Adopt a good skin care regime

skin care regimeAs we said earlier that aging starts with the skin and not taking good care of your skin will give way to aging that is if it hasn’t already. Teach yourself to wash your skin at least twice a day and apply the right moisturizer to restore its elasticity and moisture. A dry, dirt and unkempt skin is prone to aging. To avoid this even if it has already happened, start washing and applying moisturizers always and you will see good results.

Still, on the skin, make sure you wear sunscreen every time you go out or plan to spend your day in the sun. The sun has harmful UV rays, and if you do not wear a sunscreen, your skin is susceptible to damage and aging.

Another important factor to adopt in your skin care regime is ex foliation. Ex foliation is a process of removing dead skin cells to reveal a younger youthful skin. Ex foliation is very important if you want to reverse the aging process this is because it helps in skin regeneration. If done correctly, with time you will have a youthful skin.

Aging can be reversed. You just have to be committed to your goal and follow the necessary steps needed.

These are just but a few suggestions, but if everything fails, then a skin transplant or corrective surgery can do wonders. However, to avoid complications that come with these procedures, be natural.