Are you not happy with your belly fat and want to lose it? If you were not aware, know that belly fat is a major risk factor for abdominal obesity.

The first thing you need to define in your new workout plan is the regime to follow. Take time to understand new challenges for better workout results.

The amount of insulin in the body determines blood sugar levels. When the levels in the blood are too high, you will be at risk of developing type 2 diabetes.